Anxiety and Depression is the greatest threat in the modern age affecting the majority of urban people, including children and teenagers. Depression and Anxiety create a variety of symptoms including, anxiety, fatigue, increased anger, relationship problems, eating disorders, depression, inability to focus, stress headaches, insomnia, and a variety of stress-related issues. If one can’t sleep and well and can’t maintain good digestion and elimination, how can we enjoy the money, power, relationships that we are striving to achieve?

According to Ayurveda, the lack of ability to handle daily stress is due to an imbalance, or lack of coordination of three main mental functions dhi(learning), dhriti(retention), and smrithi(long-term memory), and lack of ojas (energy) in the body. At God’s Own Country Resorts® anxiety, ayurvedic treatment is aimed at understanding the qualities that are activated as a response to stress and anxiety within the patients and balancing them with the use of opposing forces.

Depression and anxiety have anabolic gunas, meaning they are reducing and lightening. Hence we provide nourishing gunas to balance the qualities caused by Depression and anxiety through ayurvedic medicines and therapies.

Ayurvedic Treatment for Depression & Anxiety Includes :

Abhyanga
We prepare a mixture of herbal oils that have proven useful to nourish the skin and the body and relieving stress. This therapy balances the vata dosha, increases blood circulation, reduces wrinkles, helps maintain serene glowing skin and relaxes the stressed muscles in the body.
Shirodhara
We maintain a constant stream of medicated liquid on the forehead. This therapy improves blood circulation around the eyes and the forehead, relieves stress and nourishes the scalp.
Shirovasti
Medicated oil is applied on the head to treat the conditions like mental stress and insomnia. In this therapy, a leather sleeve is tied on the head and medicated oil is filled into it for a certain amount of time.
Thalam
This is a perfect treatment for the conditions including stress where medicinal oil is applied over the head. The therapy can cure conditions like lack of memory, inability to concentrate etc.
Elakizhi
We massage the patient with medicated leaves. A special mixture of oils is heated to dip the herbal bundles in before massaging the patients. The therapy promotes detoxification of the skin. it tones and relaxes the skin and enhances immunity.
Diet
At God's Own Country Resorts®, we chart diet plans to balance your doshas and the gunas identified.
Yoga
Yoga helps in focusing energies and provides the necessary strengthening of muscles and bones. Yoga has proven to be highly beneficial in overcoming anxiety and depression.

The above-mentioned treatment plan is the General ayurvedic treatment for depression and anxiety for a normal healthy Person. However, Our doctor will have to check your past medical history and diagnose your present health condition, before finalizing the right treatment plan for you.

Book Your Treatment